Regardless of age or ability, there is an exercise class that's right for you and it will make you look great and feel better! So what are you waiting for? Sign up for any of our classes today - there's even a free trial for Ladies Circuits.
Curtis Circuit Training & Boxercise
All ages and abilities welcome. Monday and Thursday from 7 pm - 8 pm. Under 16's need to be accompanied by an adult. Get fit, lose weight and most importantly have fun! 07768828882
As it says, this is ladies only circuit training - and John offers a free trial to new members. Each session cost £5 on Tuesday mornings from 9.30am. Call 07724 300965 for more information.
Carrie runs Pilates each Friday; there are two classes starting at 9.00am and again at 10.00am but also a Wednesday evening classes at 7 pm. For details call her on 01329 832650
Run Riot Fitness
Chris works with individuals and groups of all ages, abilities and fitness levels, helping them achieve a more healthy active lifestyle.
Services include Personal Training, Fat Loss and Exercise Referral. These are delivered individually and specifically tailored to your health and fitness goals. Beginners' Running Groups, Outdoor Fitness Classes and Seniors Health and Fitness Classes are delivered as group sessions in a safe, fun, sociable, non-intimidating environment.
Contact: Tel. 07966 483935 - Email: email@example.com - Chris Smith REPs Level 4 Personal Trainer and Advanced Instructor UK Athletics Leader in Running Fitness
Every Thursday 18:00 - 19:00 @ Wickham Community Centre PAYG £7 per session. Velocity is a 45-minute high octane circuit based class, aimed at ALL levels of fitness. This time effective class combines strength, power and speed that allows you to achieve real results. If you want to be part of an amazingly supportive fitness community, look no further.
Contact details - firstname.lastname@example.org 07808738317
Hatha Yoga classes with Paula Dixon are held each Wednesday morning, during term-time, from 10.00am until 11.30am.
Bring a yoga mat and blanket for relaxation. Call her on 01489 893648 or her mobile 07788 570644
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